Hello My Friend!
As always, a pleasure to have you here! In Hardcore Jeet Kune Do, the boang sao is used as a deflecting movement. Most commonly to deflect a strike coming from the same side of the centerline. Example: Opponent in a left lead throws a lead punch at the head of the JKD man, who is in a right lead. The JKD man raises his right arm into the boang sao position, deflecting the punch across the centerline. There are several possibilities for follow ups from there, but that's just one example of how we might use it! It is also often used to dissolve and redirect aggressive energies from an opponent from a position where contact has already occured. And yes, we do the boang sao/lop sao cycle drill, as well as several other drills that apply the boang sao. Most notably don chi sao and seong chi sao. Oh but wait! I just remembered that certain individuals would have us believe that such things don't exist in Jeet Kune Do! LOL

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
Sifu@HardcoreJKD.com
JKD@windstream.net
http://www.HardcoreJKD.com
Phone (205) 296-7070 (Incoming Only)
"Hit Hard, Hit Fast, Hit First - ALWAYS!"
"The REAL future of Jeet Kune Do belongs to US, the few, the proud, the HARDCORE! Now, what are we going to do with it?" _ Sifu Lamar M. Davis II