I joined a fitness gym two weeks age for rehab,I was on break between sets and thought of Bruce lee training on the power rack, in that photo where is raiseing his arm and pulling up.
I went to the power rack put on 145 pounds and lifted it and held it for awile, holding the bar on my forearms.
Two hours later, I feel really great.
Thank you Bruce Lee.

Hello!

If you are talking about the photo that I think you are referring to, that is actually an isometric movement that Bruce Lee is doing on the power rack. He is creating his own resistance by pressing upward with the top of his wrists against a padded bar that cannot move. I do this often myself, and it is great for the forearms!

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
sifu@live.com
http://www.HardcoreJKD.com
http://www.DragonBlastMA.com
Phone (205) 296-7070 (Incoming Only)
or (205) 213-2086

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

"The REAL future of Jeet Kune Do belongs to US, the few, the proud, the HARDCORE! Now, what are we going to do with it?" _ Sifu Lamar M. Davis II

Same picture. It's like an isometric, except I wanted to see what weight I could use in the movement.I just held the bar on my forearms until I could not hold it anymore.

Sounds good! I'll have to try that myself sometime!

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
sifu@live.com
http://www.HardcoreJKD.com
http://www.DragonBlastMA.com
Phone (205) 296-7070 (Incoming Only)
or (205) 213-2086

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

"The REAL future of Jeet Kune Do belongs to US, the few, the proud, the HARDCORE! Now, what are we going to do with it?" _ Sifu Lamar M. Davis II

went to the gym today for a 2nd workout and did 200 pounds only this time i changed footwork,one leg foreward and one back.
Bruce Lee is my hero

Hi Robert!

That's pretty awesome! Keep up the good work!

Keep Blasting!
Sifu Lamar M. Davis II
Senior Instructor
Hardcore Jeet Kune Do
sifu@live.com
http://www.HardcoreJKD.com
http://www.DragonBlastMA.com
Phone (205) 296-7070 (Incoming Only)
or (205) 213-2086

"Hit Hard, Hit Fast, Hit First - ALWAYS!"

"The REAL future of Jeet Kune Do belongs to US, the few, the proud, the HARDCORE! Now, what are we going to do with it?" _ Sifu Lamar M. Davis II

Big thanks for that.
I am getting use to the doorway spring arm, and I found the other arm, so now I have 3 arms. YEAH,YEAH.