my secret...

May 13 2008 at 9:27 AM

splattski  (Login splattski)


Response to Fitness

Paige-
You mention you have a 2-year old. I found that I got huge benefits using my kids for resistance training. As they get older, the resistance is more mental/emotional, but when they are young they make good weights. And the best part- you get stronger as they get older! My youngest is now 15, so it doesn't work quite so well...

This works by pulling a trailer when bike riding, and pulling a sled or pulk when skiing.
Of course, the technique when hiking is obvious-

 
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