Hi,
I've been smoking since i was 15 and i'm 20 now. I've realized that i'm getting older and i need to quit smoking and the best time to do it is now. I'm gonna need some help. i had 4 cigarettes left and i threw them away. My mother and father both smoke and i realized that I know where my mom is just by listening for her distinct smokers cough. Cigarettes helped the fall of my relationship with my ex-boyfriend greatly, i just couldn't quit. i didn't want to. I want to now but i think that i'm so used to the motion of smoking that I am afraid i'll fail. Anyone have any tips for me? Wish me luck, i know i can do this! Thanks!