Hi,
I'm gary from england and i just quit smoking myself 2 months back and its been a prettty smooth sail for me. And I would like to share with the new members What worked for me. Whenever i felt like smoking I'd look at a picture of a really bad looking lung which I kept with me at all times. i printed it
http://www.quitsmokinghelp.net . There are lots of pictures at
http://www.quitsmokinghelp.net/smokers_lungs.html and the one which I chose to use was the 4th lung picture which looked like a piece of rotten meat.
Looking at it made me realize what I was doing to myself. Everytime I smoke, I was adding more black spots to my lungs! Gross!!! And just imagine having a black ugly lung like that inside you... yurggh ...:chagrin:
Good luck and let's keep giving each other support!
gary